The preacher curl

The preacher curl, an exercise I don’t do often but one that I should do because it is a great bicep exercise workout, especially if you are really looking to isolate the muscle. My gym offers a space to do the curl like in the video above ( I assume most gyms do) but ifContinue reading “The preacher curl”

Phase Two: Week Two. Day Ten|Six Weeks to shreds

Warm up:   2-3 minutes of skipping in place Workout: Bentover Barbell Row: 4 x 6-8. 50 lb. ( 1 minute skipping in place between each set) Bentover DB Row: 3 x 6-8. 60 lb. (1 minute goblet squat- 30 lb between each set) Seated Cable rows: 3 x 6-8. 120 lb. (1 minute boxContinue reading “Phase Two: Week Two. Day Ten|Six Weeks to shreds”