Tag Archives: kettlebell swings

Labor Day Workout – Sept. 4th

My Labor Day Leg Day! Workout: Superset:   Back squat: 1 x 15, 95 lb                                1 x 12, 105 lb                               1 x 10, 115 lb Continue reading “Labor Day Workout – Sept. 4th”

Phase Two: Week Six|Day 37|Six Weeks To Shreds

Day 37. Warm up:   2-3 minute bench step ups Workout: Barbell shoulder press: 4 x 2-5. 75 lb (seated) (1 minute bench step up between sets) DB shoulder press: 3 x 2-5, 60 lb (seated) (1 minute kettlebell swings- 8kg  between sets) Standing DB upright Row: 3 x 2-5, 50 lb (1 minute sprintsContinue reading “Phase Two: Week Six|Day 37|Six Weeks To Shreds”

Phase Two: Week Two. Day Ten|Six Weeks to shreds

Warm up:   2-3 minutes of skipping in place Workout: Bentover Barbell Row: 4 x 6-8. 50 lb. ( 1 minute skipping in place between each set) Bentover DB Row: 3 x 6-8. 60 lb. (1 minute goblet squat- 30 lb between each set) Seated Cable rows: 3 x 6-8. 120 lb. (1 minute boxContinue reading “Phase Two: Week Two. Day Ten|Six Weeks to shreds”

Phase Two: Week Two. Day Nine|Six Weeks to Shreds

Warm up:   2-3 minutes of bench step ups Workout: Barbell shoulder press: 4 x 6-8. 65 lb. ( 1 minute bench step ups between each set) Standing alternating DB press: 3 x 6-8. 60 lb. ( 1 minute kettlebell swings- 8 kg between each set) Smith machine one-arm upright row: 3 x 6-8. 45Continue reading “Phase Two: Week Two. Day Nine|Six Weeks to Shreds”

Phase Two: 6 weeks to shreds. Week one. Day Three.

Warm up:   2-3 minutes, skipping in place Workout: Bentover barbell row: 4 x 9-11. 65 lb. 1 minute skipping in place between each set Bentover DB Row: 3 x 9-11. 60 lb. 1 minute goblet squat (30 lb) between each set Seated cable row: 3 x 9-11. 100 lb. 1 minute box jumps betweenContinue reading “Phase Two: 6 weeks to shreds. Week one. Day Three.”