365 Days of Self Discovery: Feelings & Emotions

2.25.19 Day 57 If you could choose to have any emotion right now, what would it be? Happy & Well Rested  https://giphy.com/embed/de00jBoKzR9CF8rl6C via GIPHY  

Squats weren’t having it today

We all have suffered those moments where one day we are killing it & the weights feel light, and the next day, it feels like even the lightest of weights feel heavy. That was my today — everything felt heavier & I couldn’t necessarily pinpoint why, but I think a lot of it has toContinue reading “Squats weren’t having it today”