Tag Archives: youtube

Motivation Monday Youtube video – Oct 17th

Facebook page: https://www.facebook.com/ShayFitnessWonderWoman/ Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Twitter: https://twitter.com/ShayM_Fitness Youtube channel: https://www.youtube.com/channel/UCAIrhf0FpxoQk4F_bznTjIg My Motivation Monday video: https://www.youtube.com/watch?v=8pM1QSspE0Q

Might have another blogger interview next week :)

Hello everyone! I wanted to keep everyone update on my life as far as my writing, work, goals, etc.  I have some good news I want to share with all of you and hopefully all of you will be just as excited to hear it.  I spoke with a fellow fitness blogger and we areContinue reading “Might have another blogger interview next week :)”

What is ‘Tabata’

https://www.youtube.com/watch?v=nKlU42Z51tU Let me be honest by saying, I had never heard of ‘tabata” before taking an exercise science class where one of my former classmates was doing a workout with her client, and I decided to ask what it was and she explained to me that it was called “tabata”. Watching her and her clientContinue reading “What is ‘Tabata’”