Normally Sunday’s are my rest day, but since I started the 12 week cut program on a Tuesday, I had to do my workout on a Sunday. This coming week, it should be back to rest days for Sundays.
Stayed tuned, I am going to have a video demonstrating one of my exercises from this workout I did.
Workout Session: leg day
Leg press: 3 x 15-20, 130 lb
stiff-leg deadlift: 3 x 8-10, 155 lb
walking DB lunge: 3 x 10, 40 lb
seated calf raise: 3 x 15-20, 40 lb
Cable crunch: 3 x 20, 35 lb
Seated Russian Twist: 3 x 20 ( I used a 45 lb weight plate).
How many of you did a workout today? Are Sunday’s your day of rest? let me know in the comment section, also feel free to try these exercises! Share, comment, like and follow.
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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