Bentover barbell row: 4 x 6-8. 65 lb (1 minute skipping in place between sets)
DB incline row: 3 x 6-8. 50 lb (1 minute goblet squats – 30 lb between sets)
Seated cable rows: 3 x 6-8. 120 lb ( 1 minute box jumps between sets)
Barbell shrug: 4 x 6-8. 165 lb (1 minute DB step ups – 20 lb between sets)
Barbell curl: 3 x 6-8. 50 lb (1 minute kettlebell swing – 8kg between sets)
Seated barbell curl: 3 x 6-8. 40 lb ( 1 minute med ball slam- 10 lb between sets)
reverse barbell curl: 3 x 6-8. 50 lb (1 minute DB lunge – 20 lb between sets)
My left knee was bothering me today during my workout, can’t say I enjoyed the pain and I didn’t take it easy on myself, but I did decide to add some muscle lotion afterwards and that took the pain away for now, hopefully later I will ice it and just rest up.
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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