You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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2 thoughts on “September 14th – workout”
I’m so glad I discovered your blog because this is such an awesome workout idea!! Will definitely be incorporating many of these supersets into my gym sessions. Keep being Wonder Woman 😉 ❤
Thank you so much! I appreciate it 🙂 so happy someone can take something away from my workouts, even if they switch it up to their liking or if I can introduce people to different training styles or new exercises, that is always a plus for me 🙂
Be the best version of you 
I’m so glad I discovered your blog because this is such an awesome workout idea!! Will definitely be incorporating many of these supersets into my gym sessions. Keep being Wonder Woman 😉 ❤
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Thank you so much! I appreciate it 🙂 so happy someone can take something away from my workouts, even if they switch it up to their liking or if I can introduce people to different training styles or new exercises, that is always a plus for me 🙂
Shay-lon
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