Saturday was a toughy but in a good way, because I made some good progress!
legs, biceps, triceps
Barbell front squat: 3 x 8, 100 lb
Leg press: 3 x 8, 270 lb
Seated calf raise: 3 x 8, 100 lb
Seated DB curl: 3 x 8, 50 lb
Weighted Dip: 3 x 8, 15 lb
Leg curl: 3 x 8, 60 lb
Leg raises: 3 x 8 each leg
Bodyweight squat: 30/45/30/45
Kettlebell swings: 30/45/30/45, 10 kg
Now, for a while I was only able to do 3-5 reps with 100 lb front squat and Saturday I did 3 sets of 8 (it was super hard but I did it), also, it was my first time doing weighed dips and it wasn’t so bad but definitely more challenging – I am hoping I will be able to give weighted pull ups a go.
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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