Chest, back, abs, shoulders
Today’s workout consisted of 3 new exercises along with some cardio at the end. I happened to keep everything the same weight as last week, but instead upped the reps by 2. My hope is to continue using this same weight but add 2 more reps next week as well, then eventually up the weight. All this week, you will see how I will increase the rep range by 2 and might add two or 3 new exercises to add some variety to the program.
Workout:
Superset:
- Incline barbell bench press: 3 x 10, 70 lb
- DB bench press: 3 x 10, 60 lb and 70 lb
- Wide grip pull: 3 x failure
Superset:
- Bentover barbell row: 3 x 10, 70 lb
- Bentover reverse grip barbell row: 3 x 8, 70 lb
Superset:
- Seated DB shoulder press: 3 x 10, 50 lb
- Standing DB shoulder press: 3 x 8, 50 lb
- DB side lateral raise: 3 x 10, 40 lb
Superset:
- Sit ups: 3 x 25
- Crunches: 3 x 25
Cardio Workout
- Jump rope: 30/45/30/45
- DB step up: 30/45/30/45
Fitness WonderWoman
Shay-lon
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