Nov.14th Workout: 8 Week Program|Week Two|Day Two

Another day, another workout. I upped each one by 2 reps compared to last weeks. You will notice 2-3 new exercises I added because I wanted to add some supersets, and you will notice that I did not do any cardio today due to time but tomorrow, cardio will be implemented. 

 

Legs, biceps, abs, triceps 

Workout:

Superset:

 
  • Barbell back squat: 3 x 10, 135 lb 
  • EZ-bar goodmornings: 3 x 10, 20 lb 

Superset:

  • Barbell Romanian deadlift: 3 x 10, 185 lb
  • DB lunge: 3 x 10, 40 lb

Superset:

  • Barbell standing calf raise: 3 x 10, 115 lb
  • Smith machine vertical leg press: 3 x 10, 255 lb

Superset:

  • Barbell curl: 3 x 10, 50 lb
  • Lying triceps extension: 3 x 10, 30 lb

Superset:

  • Barbell shrugs: 3 x 6, 185 lb
  • hanging leg raises: 3 x 20

Overall today’s back squat felt heavier having to do 10 reps instead of 8 and even my deadlifts were feeling quite heavier compared to last week, hopefully that changes but thankfully I still proved to do 10 reps so that is always a positive. The hanging leg raises are coming easier and less painful, lol. The smith machine vertical leg press I love doing just because it really works those quads and I can do heavier than 255 but I don’t need to go real heavy in order to get what I need from it – highly recommend this exercise if you someone who wants to target the quads.

 

Fitness WonderWoman

Shay-lon

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Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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