Road To Powerlifting
- 70% 1-RM: 176.4 lb
- 80% 1-RM: 201.6 lb
- 90% 1-RM: 226.8 lb, for 3 max reps
- 65% 1-RM: 131.6 lb
- 75% 1-RM: 151.8 lb
- 85% 1-RM: 172.1 lb, 5 max reps
- EZ bar goodmornings: 5 x 15, 40 lb
- Single leg kettlebell deadlifts: 5 x 12, each leg, 10 kg
- Leg curls: 5 x 12, 60 lb
Last minute cardio session:
- Manmakers: 4 rounds, 15 reps, 12.5 lb dumbbells
- jump rope: 4 rounds, 45 seconds
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Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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Be the best version of you 
That’a amazing champ!
Stay strong
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Thank you 🙂 same to you!
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