Double the Trouble
Today’s workout consisted of two different core lifts because Wednesday I will be out of town for an appointment so would not be able to make it to the gym (but keep in mind I will be doing bench press twice a week now)
- Bench press: 3 x 5
- 65% of 90% of 1-RM: 80 lb
- 75% of 90% of 1-RM: 90 lb
- 85% of 90% of 1-RM: 105 lb, 6 max reps ( I did one more rep compared to 6 weeks prior)
- Bench press: 5 x 5, 100 lb (heaviest weight I can do with 5 reps)
- Barbell Shoulder press: 3 x 5
- 65% of 90% of 1-RM: 50 lb
- 75% of 90% of 1-RM: 60 lb
- 85% of 90% of 1-RM: 70 lb, 8 max reps — I did 8 reps with 65 lb 6 weeks prior so I am getting stronger 😀
- DB floor chest press: 5 x 15, 50 lb
- DB standing shoulder press: 5 x 15, 30 lb
- DB shrugs: 5 x 15, 100 lb
So as you can see, I have noted where my increase of strength and endurance has landed me since the previous 6 weeks. I am very proud with today’s session and results.
For a sneak peak at my updated physique & bench press —- Bench press and physique update
Be the best version of you 
Killer workout plan sir. Thanks for sharing your progress.
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Impressive stuff! Thanks for sharing!
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You’re welcome! 😀
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