Ugh! my bench , my bench, my bench needs improvement. Today was a heavier day for bench — what i could consider heavier but not near my max day. I was working in the 3 rep range and did 95 lbs & 110 lb lifts for my bench press. I show both lifts Here. My benchContinue reading “When the Bench Press Needs Work”
Tag Archives: Improvements
Good & bad news
Barbell shoulder press: 3 x 5, 3, 1 75% of 90% of 1-RM: 60 lb, 3 x 5 85% of 90% of 1-RM: 70 lb, 3 x 3 95% of 90% of 1-RM: 75 lb, 5 rep max , 3 x 1+ This went over well, I believe about 4 or 5 weeksContinue reading “Good & bad news”
Monday’s Workout—
Double the Trouble Today’s workout consisted of two different core lifts because Wednesday I will be out of town for an appointment so would not be able to make it to the gym (but keep in mind I will be doing bench press twice a week now) Bench press: 3 x 5 Continue reading “Monday’s Workout—”
Powerlifting Cycle 2 — Heavy loaded Squats
Week 5/ Day 4 Today’s lift was focused on squats and quad assistance work. I did heavy lifting on my squats, and noticed some improvements — so happy! I also did some ab work and cardio (changed up the cardio). I will leave a like at the bottom to my Instagram page; which will haveContinue reading “Powerlifting Cycle 2 — Heavy loaded Squats”
Deadlifts — Tuesday– Cycle 2
Road To powerlifting Conventional Deadlifts: 3 x 3 70% of 90% of 1-RM: 180 lb 80% of 90% of 1-RM: 210 lb 90% of 90% of 1-RM: 235 lb, 5 max reps Goodmorning: 5 x 15, 50 lb Stiff legged DB deadlifts: 5 x 15, 60 lb One arm kettlebell swing: 5 xContinue reading “Deadlifts — Tuesday– Cycle 2”
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