12AM (Snack/Work)
- Kroger carb master yogurt (blackberry) Calories 70, Carbs 5g, Fats 1.5g, Protein 9g
2AM (Lunch Break)
- Kroger boiled white long grain enriched rice (125g) Calories 81, carbs 17.6g, Fats 0.2g and protein 1.7g
- Kroger wild caught pollock fish fillet/2.15oz Calories 30, Carbs 0g, Fats 0.3g, protein 7g
- Kroger frozen broccoli cuts (steamed)/99g Calories 34, Carbs 4.6g, Fats 0g and protein 2.3g
- Sriracha sauce (6 teaspoons) Calories 0, Carbs 6g, fats 0g and protein 0g
11:30AM (Lunch @home)
- 2 hamburgers with a bun, Hellman’s light Mayo, Thousand Island Dressing (2 TBSP)
No macros recorded
5:57PM (Dinner)
- Kroger wild caught pollock fish (2.33 oz)
- Ramen noodle, white rice, fresh green beans, beef, sriracha sauce, fried eggs, broccoli, fresh white mushrooms, white onion — stir fry
No macros recorded
9:30PM (Snack @Work)
- Cinnamon toast crunch bowl (1 container) Calories 230, Carbs 45g, Fats 6g and protein 3g
- Milk (2%) small carton
Be the best version of you 