365 Days of Self Discovery: Day 65

11.06.18

• Making yearly Dr. visits to stay updated on my general well-being & to take care of any health issues that should arise.
• Keep my sugar content lower because diabetes runs in my family
• Drink enough water daily because I have had a habit of being dehydrated & that’s not healthy
• Cut down on consumption of processed foods (which I hardly eat fast food, besides pizza or Chinese take out on the weekends) and since I love cooking and I meal prep, it has become easier to consume less processed food
• Follow my macros again to keep me on the right path with my goals & prevent me from overeating and meeting my nutritional goals for proteins, fats, carbs, fiber and calorie intake
• Continue with meditation for my mental well-being
• Making it a goal to walk 10,000 steps or more daily to stay proactive
• Being mindful of the supplements I take and pay attention to how my body reacts to them
• Make yearly appointments to visit the dentist for oral hygiene care
• Be more proactive of reading the ingredients on the food labels while shopping ( I read the food labels but hardly pay attention to ingredients and should be more mindful of what I am eating)
• When and if life should throw me a lemon I cannot handle or manage, I should learn that by seeking a therapist for help is okay and that sometimes it better to talk to someone than to live with it inside.
• Get more sleep! make my sleep schedule a priority! 
• Take more initiative to brush my teeth two or three times daily for better oral hygiene