Hello All My FitFam, Hopefully everyone has seen the results from the election and have been able to express their feelings towards the final results. My Facebook was blowing up with all kinds of post talking about it (good and bad), and I decided to write a Facebook post that was a bit joking, andContinue reading “Personal Training: Helping a friend day 30”
Author Archives: WonderWoman & Fit
TopicTuesday Youtube video Nov.8th
Happy TopicTuesday! “What is it like to be a Fitness/Health Blogger” A look into my life. https://www.youtube.com/watch?v=fuCoq4GxwSs
Personal training: Helping a friend day 29
Hey FitFam! I am writing this post a lot later than my usual due to my late return home, the unexpected nap I had that when I woke up I was in the Twilight zone for a hour or so, my mind being on other things and semi- having to meal plan and eat dinner,Continue reading “Personal training: Helping a friend day 29”
The Paleo Diet – What is it? what is it not?
Originally posted on Be the best version of you:
? I hope someone can understand my humor with using a picture of a dinosaur, if not,, I am disappointed in you & therefore, we can no longer be friends, lol. (Kidding). So by now everyone has heard of this thing called the “Paleo Diet” and…
Low carb dieting
Originally posted on Be the best version of you:
? Atkins 40 low carb diet DietDr WebMD Okay, so like I had promised, I am going to talk specifically about some particular diets and share my take on these diets and help people understand these diets a bit easier, so that people are well aware…
Be the best version of you 