WonderWoman & Fit

365 Days of Self Discovery: Feelings & Emotions

1.08.19 Day 9 What cheers you up when you are down? Listening to music long drives affection (sometimes) just to know someone else cares being left in my room with my thoughts in darkness and silence – something about just getting lost & filling my mind with positive thoughts is the goal Is there somethingContinue reading “365 Days of Self Discovery: Feelings & Emotions”

365 Days of Self Discovery: Feelings & Emotions

1.09.19 Day 10 Do you always need to be in control? How do you feel when you have no control over the situation? No, I don’t need to always be in control, although having control over myself (thoughts, opinions, movements,emotions, feelings, etc) are important to me. I don’t believe I have controlling behaviors (none thatContinue reading “365 Days of Self Discovery: Feelings & Emotions”

365 Days of Self Discovery: Feelings & Emotions

1.07.19 Day 8 What makes you angry? How do you deal with the anger? I would be ranting if I had a list of everything that made me angry, as a matter of fact, I don’t think I could list everything because sometimes I find something new grinds my gears that I haven’t experienced beforeContinue reading “365 Days of Self Discovery: Feelings & Emotions”

Week Four For Bench Press Program

1.07.19 Warm up: Triceps extension machine: 4 x 25, 30 lbs Chest press machine: 4 x 25, 40 lbs DB reverse fly: 4 x 25, 20 lbs Workout: Barbell bench press: 5 x 3 x 75%, 95 lbs Tri-set: DB chest press: 5 x 5, 90 lbs Seated lateral raises: 5 x 5, 30 lbsContinue reading “Week Four For Bench Press Program”

BeConfidentFit Website — Blog Post #2

Fun Facts Post Hey everyone, I added another blog post to my website. It is a list of fun facts about me so that my readers, and clients can get to know small things about myself and we can have fun with it! : D hopefully this allows room for us to be more comfortableContinue reading “BeConfidentFit Website — Blog Post #2”