WonderWoman & Fit

365 days of self discovery: Day 38

10.10.18 What are three facts about you that not many people know? I have been a victim of bullying in the past and present Growing up, I loved skateboarding, it was my thing and I was pretty good at it. In elementary school, I had to be dismissed from class everyday because I needed extraContinue reading “365 days of self discovery: Day 38”

365 days of self discovery: Day 37

10.09.18 What makes you proud? Excelling at something that was either challenging or I had self doubt about. When my youngest brother who is 10 years of age is doing well in school and/or in his sports & watching him grow into his own person. It makes me proud when I see the world evolvingContinue reading “365 days of self discovery: Day 37”

365 days of self discovery: Day 36

10.08.18 What keeps you motivated? Having goals and not being complacent with where I am in the present. Always searching for my purpise and wanting/dreaming of a life that I see myself with.

Leg day Sets

Warm up: Hip flexor stretch: 4 x 60 seconds Leg swings: 4 x 25 each leg Hip (posterior) hip mobilization: 4 x 25 Workout: Sumo deadlift: 4 x 5, 215 lbs (75%) & 4 x 5, 220 lbs Barbell back squat: 4 x 5, 170 lbs (75%) & 2 x 5, 175 lbs Front squatContinue reading “Leg day Sets”

Chest set workout

Warm up: EZ bar bentover row: 5 x 25, 20 lbs DB chest press: 4 x 25, 20 lbs Resistance band front raises: 4 x 25, red band Workout: Barbell floor press: 4 x 6-8, 90 lbs & 4 x 6-8, 95 lbs Barbell floor press: 4 x 6-8, 100 lbs & 4 x 6-8,Continue reading “Chest set workout”