Your Strength

“Don’t Stop picking up the bar because you can’t lift it, keep trying because one day it will be the reason you fight harder” =Shay-lon Moss

Fitness

Okay so today, will be quick & painless. I just started a tumblr account & some of you might know what it is and others may not.  For the ones who are not aware of this site ; it’s another blogging site but much more hip.  I was exploring this site & trying to figure out how to use it, I finally figured it all out to say the least it took me a good 30 minutes.  I started messaging people right away to get an idea of what they post about fitness and how they get so many followers.  For right now, I have only received one message back and she told me “Motivation and beating their cravings” is the way to attract people to your blog.  I was a bit confused because It seems to easy to talk about. Well, I decided I would go along with it for now but I am still going to blog about what I would on this site and google blogger. Today’s post is about motivation, and actually I plan on talking about this more tomorrow because I am running low on time.  

I just want feedback today & hopefully some good ideas that motivate you.  I know this sounds crazy and all, but I want to be able to motivate people whom have a great deal of problems keeping them from motivating themselves.  So yes share, comment, like and follow and get back with me. If I don’t hear anything from anyone, I’ll just write tomorrow on reasons why people lack motivation and what I can do to help you stay motivated. 

Sincerely, 

Your Blogger Shay-lon Moss

Selfie first?

Selfie damage

Selfie 2

Selfie- A photograph that one has taken of oneself, typically one taken with a smartphone, or webcam and shared via social media.

 

The selfie; duck lips, body pics, friend pics, smile pics.  It is notorious for having the same person in all the pictures; ourselves.  It has taken over social media, was made into a song, created to be a tool,  now its the way we see ourselves in the mirror. Who needs a mirror when you have phone & an audience ready to give you the “okay” on how you look.  Does anyone not know how to take a selfie and share it with all their peers, or is that an automatic thought.  Between the selfie stick and our music this generation may be doomed.  

 

I have taken selfies, as a matter of fact, I can almost guarantee all my pictures in my phone are based around selfies & the minority are the ones I have taken without me in it.  I am not against picture taking, of course not; I love art & everything that comes with it, but the minute we decided to use duck lips was when I realized this was going to be another fad we follow that dies.  I had someone share something with me that I decided to look into more & inquire about because it went along with my “body shaming” topic and also made sense as to how the mind works. 

 

This particular person threw a curve ball at me saying “taking selfies causes more problems then it does curing them”. I had to ponder on this for a bit to give myself understanding about what this person was telling me.  Finally after a while, I decided I would talk about this with all of you and share my personal opinion & maybe share some interest and facts about this Selfie lifestyle. People take selfies for many reasons:

 
 
  • For self gratification
  • show off new clothes,
  • body image
  • celebrations with peers
  • advice
  • social media
  • self hate
  • funny faces
  • snapchat

Some reasons are better than others and have more meaning. Taking a closer look into things, I have researched information that follows: most people take these pictures to be accepted.  Take this how you want to, and believe what you want to believe but do think about this for a second because it kinda makes sense in this day and time.  For young people, nothing is better than having someone compliment you and prove their like for you than to like something you posted about yourself.  Outer appearance makes the world go round and is the difference between being “beautiful” and ” “ugly” (which sucks) unfortunately this also means in order to take these pictures and have a decent amount of fans, sometimes you have to explore all your options and risk more. I have noticed on my facebook, if you don’t have filters more than likely your natural look gets less likes & less likes= less people who think you are pretty/attractive and when people don’t think you are attractive that means=you feel ugly. 

 

This is the perfect equation for selfies. More likes= more attractive, more attractive=more attention, more attention=more fans, more fans= possible friends, more friends= popularity, popularity=self gratification, more self gratification=narcissism & at some point someone will disagree and say self gratification= more confidence, more confidence= more self esteem, more self esteem= happier, more happy= the higher chance of a better life? Either way, the end result only benefits yourself; which in the end means self absorbed because you’re thinking only about you. This is supposedly the good about selfies. 

 

Lets talk about the bad. Less likes/no likes= less attractive or not attractive, not attractive/less attractive= less fans, less fans/no fans= less possibility of making friends, less/no friends= loser/not popular, not popular/loser=no gratification, no gratification=no self confidence, no self confidence=low self esteem, low self esteem= negative thoughts, negative thoughts=self harm, self harm= possibility of death and/or hospitalization. 

 

So now you are sitting here thinking, what are the chances of someone caring enough of what others think? why would someone post pictures to for “likes”?  The ” I don’t care what others think” attitude starts to come through to hopefully make you feel better about yourself. WHICH FAILS, because in the end you can’t let go of the fact you only received 10 likes versus the next girl/guy who always manages to get 100+ likes/followers. I just want to know what part of this people don’t understand. Selfies aren’t a bad thing.. sure.. until something bad happens and makes you rethink your pictures and how you respond to comments. 

 

So when we breakdown all the uses for selfies, we come up with no matter what it is for self & the problem with self, is we don’t have anyone who is willing to think about someone else if it means they have to win this competition of most followers, most likes, prettiest pictures, most filters used.,ect. This game of who can take the best selfies is just a game that should be kept as fun instead of making it into a gigantic ball of favoritism. Who cares if you have 200 friends on facebook versus the 5,000 of someone else who knows only 200 of them. Let the truth be told, your picture is no less beautiful because you didn’t get all the “barbie and ken” dolls on board. I have to admit this, I have NEVER had more than 30 likes on a picture.. & more than 100 followers on instagram and my twitter account just proves my relevance in this community; haha ( I don’t take any of these sites damn serious) because when I take pictures they are in my phone and I don’t feel the need to post them for extra exposure all the damn time. Sometimes I like being able to laugh at the chick who has 100+ likes because she had to show her cleavage to do so.. & her pretend “I just left the gym picture” that proves her vain mindset knowing damn well she never touched the gym in her life just wants a reason to show off her body in her leggings..

 

Now don’t get wrong, I am a pretty girl. I have no issue showing off my body either.. trust me. I could work extra hard and take selfies of every aspect of my life and routine to gain exposure and be accepted, but I choose not to because I don’t have the time on my hands to do so and I prefer the “every once in a great” while take a picture of me with my friends. I use snapchat but I don’t care how I look when I’m sending my friends a snap; they have seen me enough times during the good and bad to know I am not perfect. I don’t need someone to give me the “thumbs up” on how I look, I decide that for myself; I don’t need my “head blown” up or a confidence boost. If I want someone’s opinion, I’ll ask for it. Now for those of you who have high expectations of yourself and your photos, kudos for you. Drive yourself mad, and question your beauty, not my problem.  Just make sure to keep your self righteous opinions of others to yourself. I would highly appreciate it.  

 

A selfie doesn’t make you any prettier on the inside”  -Shay-lon Moss

 

Thank you for reading, please comment, share, follow, and like.  

 

Sincerely,

Your Blogger Shay-lon

Star Wars Actress Attacked- Carrie Fisher

starwars

Star Wars Attack

Star Wars Actress asked to lose 35 pounds

So as we are all aware, the actress who has played “Princess Leia” for the past decade & just recently was also in the newest Star Wars movie has been attacked about her weight; not to mention her age. For those of you who may not know whom this icon is, she is Carrie Fisher. Carrie Fisher has been a legend since the very first Star Wars movie appeared in 1977; she played Princess leia and is known for her beauty and well spoken words on camera.
 
For many, this movie meant so much and stood for so much & brought out the inner kid.  Unfortunately it seems as though some people didn’t like the idea of “Princess Leia” being older, and not so “thin” in their opinion.  People forgot she is not the same person she was YEARS ago, when she was just starting out and young. Some of you, don’t understand how rare it is for such an icon to still be able to do well on screen & manage to hold their character over so many years.  This is a good example of why body shaming is a problem.
 
It seems no one can watch a movie without passing judgement on someone’s body, and or age.  It becomes problematic for those who have grown up watching Star Wars and want to “relive” their childhood dreams.  Why do people have the right to judge someone because of how they look? Who gives us the right to decide how “fat” or “skinny” someone is? Every since when do we have a right to decide what she does with her body & how she carries herself? Freedom of speech gives us a right to an opinion but our opinion shouldn’t be used to bash someone else if they are doing their job by being the best they can be.  This no doubt has played a huge part in the media the past couple of days & the actress seems to be handling the critics well; holding her dignity high, saying what is on her mind and not succumbing to her fans over analyzation of her.  The expectations that we hold on others is quite disturbing to say the least when no one takes time to look at themselves in the mirror and fix that.
 
If anything this shows the lack of happiness in those people’s lives & maybe some of them are insecure with themselves and aim to target others for self gratification. If I am wrong, it could also be the fact we have no filter and choose to express our opinions loudly in hopes it causes some kind of uproar. I would like to think this issue wouldn’t have made a difference in the movie, but it seems like it has for fans and media alike. I wish we wouldn’t be so vain, and aim to criticize petty things that have no effect on our own lives. For the sake of this country, if an actor being “overweight” is going to keep you from enjoying a movie, please feel free to not watch (although in my opinion she looked just fine, and did well throughout the movie) me not being a Star Wars fan.  All-in-all make it a point to keep your negativity to yourself or low key because you may never know when a day comes and someone is not satisfied with the way you look & will pass judgement on you.
 
P.S I have one more topic to talk about below about this same thing.
 
She was asked to lose weight for the sake of the movie, and I call it bullshit. She is forced to lose weight because no one wants to give up their thoughts of the young Carrie Fisher, media is sitting on their high horse once again to appease people that are vain, incompetent and very superficial. We the people who enjoy movies for the movie and good acting could careless about how she looks as long as she remembers her script.  Yes, its true, its an actors job to look the part; but keep in mind she is older than most actors today & this makes a difference in her muscle mass, weight, changes in facial, and hundreds of other things that could forbid her to look like the “young Princess Leia” , take in consideration the fact she is still able to do her part well & entertain the new generation the way she could years back. She did her job, leave her be.
 
Sincerely,
Your Blogger Shay-lon

Alcoholic Holiday

“Precautions first”

alcohol fitness

Livestrong-Alcohol & Fitness

Personal trainer speaks – Alcohol and fitness

Don’t run from this post, I know most of you are already dreading having to read this because you believe I will give a lesson on drinking alcohol and tell you how bad it is for your body because you probably believe I don’t drink alcoholic beverages.   Well guess what!? You are right! Just kidding. I drink alcohol on New Year’s Eve just like the next person & drink it on rare occasions.  I don’t believe in telling people “quit” because I don’t believe in making your choices for you. I just believe in teaching everyone things they might not know. and reminding people of what to keep in mind before getting “drunk”.  

While we all celebrate for a new year, lets all take time to think about how health and alcohol work hand in hand but not so much in a good way.  Here are some quick things you may or may not know and hopefully if anything you will enjoy your alcoholic beverages with all of this in mind.

  • You don’t have to quit drinking alcohol to stay fit, just drink it in moderations and limit yourself
  • Read the links above & do some friendly research on your own 
  • Alcohol hinders cognitive thinking and coordination
  • Decreases muscle growth
  • Weight gain
  • Heart health

Plus many more things to keep in mind (negative).  I am a firm believer that if you want to stay healthy & fit, sometimes you have to make certain sacrifices for the better.  I think limiting one’s alcohol consumption is one of those sacrifices, mainly due to the fact that more then often people don’t put a limit on their intake.  If you choose to drink on rare occasions or what have , just do some research and find alcoholic beverages that are “better” for you and less calories perhaps . Red wine is supposed to be good for you to a certain degree so, try different things and figure out what works. Just always consider the impact it can make.  With all this being said, enjoy your holiday! Feel free to comment, like, follow and share. Thank you for reading.

Sincerely, 

Your Blogger Shay-lon

 

Behind the scenes

Transparency 

” Sometimes being invisible feels like the only cure” -Shay-lon Moss

   

 

   Today someone told me to write about “how I felt being transparent”.  I had to think about this quite a bit, because yesterday was hard for me to write about my personal battle with weight/body shaming & I wasn’t sure how well it would go over.  I found out, it has really touched many people’s hearts and I am so honored to have done this.  You will have to excuse me, if my mind slips into sadness while I type because this isn’t easy opening up to people who only know me by my words.  

 

For a moment in my life, being transparent was an “American Dream”, to know everyone knows you, sees you, deems you somewhat important & perceives you as model citizen.  It was a small town so being transparent was important if you wanted to be liked.  For most people, this is what we live for: being loved, liked, watched, applauded, idoled, and glorified in front of many.  It almost seems unreal how I went from being the only black girl in my class/sport to the girl who was skinny, athletic, well liked, deemed smart and very good friends with some of the towns more elite class. Now race doesn’t seem necessary to mention but in my case I want to make sure everyone understands my background. I didn’t hide behind walls when people praised me, I didn’t run from demons when people laughed, I didn’t cry when people judged. I didn’t do this in front of people, I did this when I was alone. Sometimes my appearance slipped and people noticed & people made comments.  I had no idea how much I hated being transparent until I realized how much I hated myself. 

 

I perceived all this attention as a good thing, as a way to keep my popularity and make people like me, I assumed it worked; only because I seen how other people handled this same pressure and they smiled everyday the same smile.  My arrogance got the best of me some days..when I felt on the up and up.. I made sure I looked down on others, when I felt closed off & beaten down.. I made sure to ignore anyone and everyone. I was a kid, I was lost and all I wanted was to be just like them, them meaning the pretty, the perfect body, the frilly hair, the devious smile, the talk of the school, and the meaningless relationships just so I could be accepted amongst my peers.  What did it feel like being transparent? Hell. For every time I messed up, someone was there to remind me. I was a mistake in the making; my body kept me safe because it was the only thing “I thought was perfect” but then, then someone had to take away my safe place & I was left with nothing but tears. Being skinny was supposed to be everyone’s goal, everyone was supposed to envy me because I made sure I looked like all the others but instead everyone found a flaw, a reason to take away my smile, a reason to walk all over me, and way to make me feel less beautiful.   

 

Do you suppose it was because they were insecure? I don’t know. I can’t answer that, because I never got the chance to ask.  Middle school bullying at its making, I tell ya.  People are assholes for no reason sometimes.. we may never know why for sure.  High school was just a way for girls to put other girls on a pedestal and break the hearts of the ones who only had a small bit of self esteem left. Technically, high school was just a remake of middle school for me but older.  I could tell you all my horror stories but it won’t help you, strengthen you, empower you or make you feel better about yourself.  I still battle with my inner demons sometimes.  

 

It’s okay to feel ugly, to feel alone, to feel not wanted; because in the end you are challenging yourself to find out what makes you feel beautiful, loved, needed. I found out, my beauty stemmed from making others feel good about themselves; I was able to be happy with my body & never made anyone feel like theirs wasn’t “perfect” because in the end I knew there is no such thing.  I felt loved when I surrounded myself with those who encouraged me, motivated me, and supported me. I felt the most needed when someone needed a smile, a compliment, a good day… I felt needed when I started this major because I felt that there was not enough people who appreciated themselves. The skeletons in our closets that hold the remains of our past sometimes make our future more bright.  I didn’t know back then I would have such a love for fitness and health because of how people body shamed me, I never thought I would be so inclined to help mankind change their views on “fat” & “skinny”, who knew something so small could make people look differently in the mirror. It’s okay to have flaws, to be transparent means to shine, to stand out & to be who you are in front of everyone.  No more hiding, closing off, ignoring, pushing away; it’s time that you be transparent in your life.

 

If this post does nothing else but make you think for a couple of seconds of how you view yourself and others, I have done my duty for today.  “Only those who seek to be seen will shine” -Shay-lon Moss

Thanks for reading my blog post for today, please share, comment, like & Follow.

P.S for those of you who have issues with commenting on my google account blogs, log into google and look up my blog and comment that way, or go onto wordpress and find my username and do so! If something is not working correctly, please let me know and I will try to fix it ASAP. 

 

Sincerely,

Your blogger Shay-lon