365 day self discovery challenge (2018) – Page 47

365 Days of Self Discovery: Feelings & Emotions

1.14.19 Day 15 What was the happiest moment of your life? I don’t think I have a happiest moment of my life yet, I mean I have had happy moments, but to say they are the happiest moments, I don’t know. I don’t feel that I have lived long enough and I haven’t really experiencedContinue reading “365 Days of Self Discovery: Feelings & Emotions”

Bench Week 5

Day One Of Week 5 Warm up: DB chest press: 4 x 25, 30 lbs EZ bar bentover rows: 4 x 25, 20 lbs Triceps extension machine: 4 x 25, 35 lbs Workout: Barbell bench press: 5 x 10 x 60%, 75 lbs Superset: DB bench press: 5 x 10, 50 lbs, 60 lbs, 70Continue reading “Bench Week 5”

365 Days of Self Discovery: Feelings & Emotions

1.13.19 Day 14 When was the last time you cried? 2-3 days ago.

365 Days of self Discovery: Feelings & Emotions

1.12.19 Day 13 Do you believe crying is a healthy outlet for negative emotions? What makes you cry? When I was younger, crying was a reaction I had to many things that were negative, mostly when I was trouble, I did it a lot. My mom disliked when I cried, she would always tell meContinue reading “365 Days of self Discovery: Feelings & Emotions”

Week Four Bench Day Two

Wednesday Warm up: One arm bentover DB row: 4 x 25, 15 lbs DB triceps kickback: 4 x 25, 10 lbs Lat pulldown (narrow grip): 4 x 25, 40 lbs Workout: Barbell bench press: 5 x 3 x 75%, 95 lbs Superset: Pec dec machine: 5 x 8-10, 50 lbs Standing EZ bar military press:Continue reading “Week Four Bench Day Two”