https://www.youtube.com/watch?v=UVir72mr6MI This particular video will go over my week four results, my weigh-in from yesterday and show you some bicep gains 🙂 Hopefully all of you will have the chance to subscribe to my YouTube channel to keep up with some of my videos! I love hearing feedback and support from all of you, soContinue reading “12 Week Cut Program|YouTube Video”
Category Archives: Misc Blog Post
12 Week Cut Program (workout)|Week 5
HAPPY MONDAY FITFAM!!! Â I have a video for you to watch giving you the synopsis of my week 4 of the 12 week cut program I am doing, so be on the lookout for that. It has been awhile since I have posted my workout, so wanted to make sure I stay on topContinue reading “12 Week Cut Program (workout)|Week 5”
Stiff-Leg DeadLift (My YouTube Video)
https://www.youtube.com/watch?v=sfBLYSBfhYE This is my demonstration of the stiff-leg deadlift/still leg deadlift on the smith machine. This exercise does a great job with working the hamstrings on your leg day! enjoy! Shay-lon
Single-Leg Deadlift (Exercise)
If You Can Do It With Two, Try One. https://www.youtube.com/watch?v=5oiKWA-K6-g How many of you enjoy doing deadlifts? Hopefully the majority of you and if you don’t, that is okay too, I don’t expect everyone to have the same favorite exercises. I take notice of what kind of viewers flock to my blog/or comment on myContinue reading “Single-Leg Deadlift (Exercise)”
Happy Birthday To Me! Today Is My Birthday!!!
https://www.youtube.com/watch?v=G7o9xD4hfPo Hey everyone! I just wanted to say thank you to all those who had a chance to tell me happy birthday earlier today! I made a really short YouTube video before I get ready for my parties. I appreciate all of you and your positive vibes you have sent my way! I am feelingContinue reading “Happy Birthday To Me! Today Is My Birthday!!!”
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