Category Archives: Misc Blog Post

October Blog Blast – Let’s Get This Party Started.🎶🍰🍨🌭🍸🍻💃

Originally posted on a cooking pot and twisted tales:
Yeah! It’s fun time again. 🙂 We have hit October so fast that sometimes my mind spins at the way time zooms by. Doesn’t it make one feel like a happy hamster running around in circles in pursuit of time? 🙂 Anywhoo, I hope your weekend is going great.…

400 Followers

I am happy to announce, I have made my milestone of 400 followers today, I want to thank all of you who continue to follow my blog and be very supportive of my writing, achievements, good and bad days. I love blogging and love being able to speak with all you about your passions, adventures,Continue reading “400 Followers”

Personal training: helping a friend day four

Warm-up: Knee to chest lunge twist leg swings 5-10 minutes of dynamic warm-up. Workout Session: Treadmill – 45 minutes, no incline, 4.0 speed.  If he needed a break, I told him to reduce the speed and keep walking, not come to a full stop.  Cool-down: Treadmill- 5 minute, no incline, 3.5 decreasing slowly to 1.5Continue reading “Personal training: helping a friend day four”