There is no “new you” – fitness doesn’t start over

Happy New Years Readers, It is officially 2022, seven days ago and I know in the prior years, this usually means everyone has a New Year’s resolution, and “New me, New Year”, “starting over”, “I will start Monday” attitude when it comes to goals, aspirations, and wanting to do something that they missed out onContinue reading “There is no “new you” – fitness doesn’t start over”

365 Days of Self Discovery: Your relationships

Day 21 Think about your past romantic relationships. What lessons did you learn from them? What did each person bring to your life? I haven’t had many past relationships and I would say about 1-2 probably didn’t bring much to my life, if anything — and something not worth mentioning but I would say theContinue reading “365 Days of Self Discovery: Your relationships”

365 Days of self Discovery: Your Wishes/Dreams/Hopes/Future

4.15.19 Day 5 What new hobbies would you like to try? Kayaking Attend concerts attend professional sporting events fishing – I have done this before, but something I enjoyed and would like to do more often Traveling to various places around the world rock climbing All day/long trail hiking camping yoga stand up comedy meditationContinue reading “365 Days of self Discovery: Your Wishes/Dreams/Hopes/Future”

365 Days of Self Discovery: Your Past

3.29.19 Day 22 Did you find it easy to get along with your peers when you were growing up? I’d say it was a mix of yes and no, because of me being an athlete all my life, I could make friends quite easily but when due to my socially awkward personality and struggling betweenContinue reading “365 Days of Self Discovery: Your Past”

365 Days of self Discovery: Your Past

3.28.19 Day 21 Did you enjoy school? What life lessons did you learn from your there? I did enjoy school, in fact, I hated to miss school due to illness and couldn’t stand being late for school. Some of the life lessons I learned from attending school were to prepare me for college, or myContinue reading “365 Days of self Discovery: Your Past”