Post Arnold Classic Fitness Festival

Happy Saturday! Last weekend was the Arnold sports festival here in Columbus and I had mentioned in a post that I would be creating a meet up event for it for like minded individuals who enjoy fitness, wellness, sports, etc and I did happen to create that meet up event. I went on Sunday &Continue reading “Post Arnold Classic Fitness Festival”

There is no “new you” – fitness doesn’t start over

Happy New Years Readers, It is officially 2022, seven days ago and I know in the prior years, this usually means everyone has a New Year’s resolution, and “New me, New Year”, “starting over”, “I will start Monday” attitude when it comes to goals, aspirations, and wanting to do something that they missed out onContinue reading “There is no “new you” – fitness doesn’t start over”