Walk With Confidence

Hey everyone! Back with another post that hopefully creates an interesting perspective of walking (and the importance of walking with a positive attitude). Many know my blog caters to fitness/health related topics and one might ask, “what does walking with confidence have to do with staying fit?” The truth of the matter is walking isContinue reading “Walk With Confidence”

There is no “new you” – fitness doesn’t start over

Happy New Years Readers, It is officially 2022, seven days ago and I know in the prior years, this usually means everyone has a New Year’s resolution, and “New me, New Year”, “starting over”, “I will start Monday” attitude when it comes to goals, aspirations, and wanting to do something that they missed out onContinue reading “There is no “new you” – fitness doesn’t start over”

365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future

5.21.19 Day 41 What are your personal goals? Work on my social anxiety work on building my self worth/confidence travel on my own lose weight (10-15 lbs) build solid relationships with both my siblings that continue to be positive and allow us to stay close learn to forgive myself and others learn to stand upContinue reading “365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future”

365 Days of Self Discovery: Your Past

4.02.19 Day 26 What has been the most challenging part of your life to date? Building/molding myself into someone I’m comfortable with, without fear of what others may think or say. Being the person I want to be and not what others expect of me — basically choosing to live happy instead of worried allContinue reading “365 Days of Self Discovery: Your Past”

365 Days of Self Discovery: The Past

3.09.19 Day 2 If you could go back to when you were a child, what would you say to yourself? I would tell myself “to be yourself 100%, no matter what others may think. Never feel the need to change who you are in order to make others like you”. I would tell myself thisContinue reading “365 Days of Self Discovery: The Past”