Tag Archives: 4 hours

I swear I don’t make long sessions on purpose.    Warm up:   Kettlebell Romanian deadlift: 4 x 25, 12 lbs Hip adduction machine: 4 x 25, 30 lbs Hip abduction machine: 4 x 25, 30 lbs Workout Sess: Conventional deadlift: 6 x 2-3, 260 lbs (85% 1RM) Barbell back squat: 8 x 6-8, 145Continue reading “4 Hour leg session”