Trainer Tip Tuesday! – Order Matters

Hey Bloggers & readers, Today you are in for a treat with trainer tip tuesday, something many people forget or don’t know but something to always keep in mind when working out — Today’s tip: The order of how you do your exercises matters. confused? Okay! well, Most beginners come to the gym ready toContinue reading “Trainer Tip Tuesday! – Order Matters”

4 Hour leg session

I swear I don’t make long sessions on purpose.    Warm up:   Kettlebell Romanian deadlift: 4 x 25, 12 lbs Hip adduction machine: 4 x 25, 30 lbs Hip abduction machine: 4 x 25, 30 lbs Workout Sess: Conventional deadlift: 6 x 2-3, 260 lbs (85% 1RM) Barbell back squat: 8 x 6-8, 145Continue reading “4 Hour leg session”

Monday Bench press session

Bench with speed and power So today was definitely a reboot day considering I haven’t been to the gym since Friday — because I used Saturday and Sunday as my rest days; so coming back today, I created my own workout plan utilizing the information I learned from Matt Wenning, I made today a dynamicContinue reading “Monday Bench press session”

Good & bad news

Barbell shoulder press: 3 x 5, 3, 1   75% of 90% of 1-RM: 60 lb, 3 x 5 85% of 90% of 1-RM: 70 lb, 3 x 3 95% of 90% of 1-RM: 75 lb, 5 rep max , 3 x 1+   This went over well, I believe about 4 or 5 weeksContinue reading “Good & bad news”