Workout: Superset: Barbell back squat: 3 x 8, 145 lb Goodmorning: 3 x 8-10, 40 lb Superset: Barbell Romanian deadlift: 3 x 8, 195 lb Stand calf raise: 3 x 8, 125 lb Tri-set DB lunge: 3 x 8, 60 lb Barbell curl: 3 x 8, 60 lb overhead triceps extension: 3 x 8,Continue reading “Week 8|Day Two|Workout”
Tag Archives: ab workout
Week Seven|Thursday|Workout
Workout: Superset: Barbell bench press: 3 x 12, 75 lb DB shrugs: 3 x 15-20, 70 lb Superset: Incline DB bench press: 3 x 12, 10, 8. 70 lb DB front raises: 3 x 15-20, 10 lb Superset: Close grip pull up: 3 x to failure resistance band bentover row: 3 x 15-20, blue Superset:Continue reading “Week Seven|Thursday|Workout”
Week Seven|Wednesday|Workout
Workout: Superset: Lat pulldown (wide grip): 4 x 15-20, 50 lb Lat pulldown (underhand/narrow): 4 x 15-20, 50 lb Superset: Goblet Squats: 4 x 15-20, 20 lb Plie Squats: 4 x 15-20, 20 lb Superset: Push ups (standard): 3 x 10-15 Plank: 3 x 30 seconds Superset: Body bar overhead squat: 4 x 15-20, 9Continue reading “Week Seven|Wednesday|Workout”
Week 7|Tuesday|Workout
I am going to catch everyone up where I left off in my workouts for Week 7, then I will post Week 8’s today as well 🙂 Workout: Superset: Barbell back squat: 3 x 12, 140 lb Goodmornings: 3 x 10-12 Superset: Barbell Romanian deadlift: 3 x 12, 190 lb Standing calf raise:Continue reading “Week 7|Tuesday|Workout”
Hanging Twisting knee raise
This particular exercise isn’t for beginners, but if you are a beginner and want to give it a go, by all means, DO IT! I was actually quite surprised I could manage this ab workout considering I was introduced to it while doing a program I found online. I now implement them quite often forContinue reading “Hanging Twisting knee raise”
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