Hello FitFam! How is everyone’s Thursday going? Hopefully all is well and everyone is staying fairly productive today. Now that I was able to get the politics out the way, time to talk fitness! woohoo! Today’s workout might actually shock some of you and others may be thinking, eh, could be better, but either wayContinue reading “Personal Training: Helping a Friend day 31”
Tag Archives: circuit
Personal training: Helping a Friend Day Nine (Late post at 11pm at night)
Hello wonderful bloggers! I apologize for the late post, I left my house to hang with a friend thinking I would be home in time to write more and follow up on comments, but I was wrong, it is currently 11 at night and I am not writing this post. This might be something youContinue reading “Personal training: Helping a Friend Day Nine (Late post at 11pm at night)”
Be the best version of you 