Compound lifts Warm up: seated leg curl: 4 x 25, 20 lbs butt lifts: 4 x 25 front box step ups: 4 x 25 Workout: Conventional deadlift: 6 x 6-8. 3 x 190 lbs, 3 x 195 lbs Barbell back squat: 6 x 8-10, 3 x 140 lbs, 3 x 145 lbs
Tag Archives: compound lifts
The Use of the Weight Belt
Happy Monday! I hope all of you had a wonderful weekend and one that kept you productive. Since this is the start of a new week, it means I have a new blog post for all of you. I am not sure how many of you have used a weight belt or evenContinue reading “The Use of the Weight Belt”
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