Yesterday’s deads

I did not make it to the gym today due to having other priorities and then having to work. This was yesterday’s workout.     Conventional deadlift: 3 x 3   70% of 90% of 1-RM: 185 lb 80% of 90% of 1-RM: 215 lb 90% of 90% of 1-RM: 240 lb, I did 3Continue reading “Yesterday’s deads”