Much like yesterday’s post, we are going to talk about “mentality” and dig into why this is important for wanting to start your fitness journey — and what it means to put “mentality” first. For many of us we have to be in the “mood” to do something that we really don’t like doing, orContinue reading “Mentality First”
Tag Archives: mentality
365 Days of Self Discovery: Health & Well-Being
8.20.19 Day 12 What are your insecurities? There are things that I have failed to list due to a brain fart I had, and the majority of things I am going to list I am either currently working towards not making it a weakness or have seen progress where it doesn’t phase me as muchContinue reading “365 Days of Self Discovery: Health & Well-Being”
World Mental Health Awareness Day
Today is Mental Health Awareness Day. Coming from someone who suffers from a form of anxiety (social anxiety), a form of depression, BDD (body dysmorphic disorder), and OCD. I know first hand what it’s like to be in a dark place that is hard to get out of, or to not have the willpower toContinue reading “World Mental Health Awareness Day”
365 Day Self Discovery challenge — Day Three
9.05.18 Today’s question was somewhat like the first question but allows lead way with the answers, and due to the small amount of time I have to write this post, I am going to get right to the point & try to explain as I go. I consider myself loyal, to those I love (friends,Continue reading “365 Day Self Discovery challenge — Day Three”
26 compared to 25. (Motivation Monday)
It’s probably fair to assume that since turning 26 on Thursday March 22nd, I have looked back on my life & everything that has changed (my goals, my maturity level, my growth, my career goals, my morals, my circle of friends, etc) some of the changes haven’t been big, but gradual over the course ofContinue reading “26 compared to 25. (Motivation Monday)”
Be the best version of you 