Tag Archives: wellness

Major Lifts – 1RM

Lifting my max Today’s workout was a VERY focused and extensive. 4 hours long and very calculated. I started the first of the year off with my 1RM’s for each of my major lifts so that I could start my powerlifting journey to competing. Keep in mind, I am very proud of my results andContinue reading “Major Lifts – 1RM”

Week Seven|Thursday|Workout

Workout: Superset: Barbell bench press: 3 x 12, 75 lb DB shrugs: 3 x 15-20, 70 lb Superset: Incline DB bench press: 3 x 12, 10, 8. 70 lb DB front raises: 3 x 15-20, 10 lb Superset: Close grip pull up: 3 x to failure resistance band bentover row: 3 x 15-20, blue Superset:Continue reading “Week Seven|Thursday|Workout”

Week Seven|Wednesday|Workout

Workout: Superset: Lat pulldown (wide grip): 4 x 15-20, 50 lb Lat pulldown (underhand/narrow): 4 x 15-20, 50 lb Superset: Goblet Squats: 4 x 15-20, 20 lb Plie Squats: 4 x 15-20, 20 lb Superset: Push ups (standard): 3 x 10-15 Plank: 3 x 30 seconds Superset: Body bar overhead squat: 4 x 15-20, 9Continue reading “Week Seven|Wednesday|Workout”

Week 7|Tuesday|Workout

I am going to catch everyone up where I left off in my workouts for Week 7, then I will post Week 8’s today as well 🙂   Workout: Superset:   Barbell back squat: 3 x 12, 140 lb Goodmornings: 3 x 10-12 Superset: Barbell Romanian deadlift: 3 x 12, 190 lb Standing calf raise:Continue reading “Week 7|Tuesday|Workout”