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Tag Archives: wellness
Push Up Challenge- Day 10 & 11
https://www.youtube.com/watch?v=oTMo1-q6QZg I did the Push Up challenge to make up for yesterday since I was at work all day and couldn’t make it to the gym. I have a rest day for day 11, but did my 12 reps today to make up for the ones I didn’t do yesterday. I have noticed my quadsContinue reading “Push Up Challenge- Day 10 & 11”
Push Up Challenge, day 9
https://www.youtube.com/watch?v=IQS0_C5WHCk Hey everyone, Today I did not make it to the gym to do a workout because I wussed out because it snowed all day yesterday and I didn’t feel like going through the steps and driving to the gym. oops. I know, I know, no excuses. LOL. I did my push up challenge atContinue reading “Push Up Challenge, day 9”
Talk Less, Do More. Actions Speak for themselves.
How can I say this politely without offending anyone, hmm? Talk less and do more. Sounds easy enough, but guess how many people say they will do something and talk a big game, but when the time comes, hey.. they are still talking about it and yet haven’t taken any action. We all like toContinue reading “Talk Less, Do More. Actions Speak for themselves.”
Be the best version of you 