Good day bloggers,
Today’s workout was a very light leg day workout, I didn’t want to overtrain my body and it needed somewhat of a rest without resting inactively, so I did a light workout for my legs (didn’t lift as heavy) so hopefully that will help with my legs so they don’t get to the point of injury. If there is one thing I have learned about training, it is don’t overwork yourself ALL the time, know when to lighten shit up and do less, because it is better to lift little weights than to get injured and not lift at all. I know we have to workout hard and strong most days (the majority of us) but it is okay to lighten up the weights or the amount of reps if you need to. I do this more often than some of you may think. We don’t have to “go hard or go home” all the time.
Workout Session:
- Smith machine squats: 3 x 6, 105 lb, 125 lb , 155 lb
- Leg extension machine: 4 x 12, 70 lb
- leg curl machine: 4 x 12, 2 x 50 lb, 2 x 70 lb
- leg press: 4 x 12, 180 lb
- hip abduction machine: 3 x 15, 110 lb
- DB swings: 4 x 12, 20 lb
- Push ups: 20 reps
Be the best version of you 
A lot of times, I really want to take the go home option.
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You need to add in Nordic Hamstring Curls if only so I can chuckle quietly when you can’t walk the next day.
https://bretcontreras.com/nordic-ham-curl-staple-exercise-athletes/
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Never heard of them, but look at the link. Thank you.
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Apparently they are more functional than most hamstring exercises. Really hits them.
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Ahh, I see. Hm. That is interesting.
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