August 29th Workout

WonderWoman & FitAugust 29, 2017Misc Blog Postabdominal, abs, anaerobic, athlete, back, barbell, cardio, crunches, dumbbell, exercise, fitness, gym, health, heart rate, jump rope, resistance training, rows, Smith Machine, strength training, superset, training, warm up, weightlifting, wellness, workout

Today’s Back attack and Abs 🙂

Warm up:

2-3 minute step ups

Workout:

Superset:

Face pull (rope attachment): 3 x 6-8, 60 lb, 70 lb, 80 lb
Military press: 3 x 6-8, 60 lb
1 minute jump rope

Superset:

Close-grip pulldown: 3 x 6-8, 100 lb
single arm DB row: 3 x 6-8 per arm, 35 lb
1 minute jump rope

Superset:

Smith machine single arm row: 3 x 6-8 each arm, 55 lb and 65 lb
Inverted row: 3 x 6-8
1 minute jump rope

Superset:

Seated Russian Twist: 3 x 10-15, 45 lb
Planks: 3 x 1 minute
Vertical crunches: 3 x 10-15

I pretty much did all supersets and focused on working my back muscles today and abs, the jump rope was some added cardio!

Fitness WonderWoman,

Shay-lon xo

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts

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