Can’t Skip Today’s Leg day (Week Three|Day Two)

Some great things happened when I got past the “I can’t”



  • barbell back squat: 3 x 12, 135 lb
  • Kettlebell one-legged deadlifts: 3 x 10 each leg, 8 kg


  • Barbell Romanian deadlift: 3 x 12, 185 lb
  • DB goblet squat: 3 x 8, 25 lb


  • Standing calf raise: 3 x 12, 115 lb
  • DB lunges: 3 x 12, 40 lb


  • Barbell curl: 3 x 12, 50 lb
  • Lying triceps extension: 3 x 12, 30 lb
  • Hanging leg raises: 3 x 20

Cardio Workout: (2X)

  1. Jumping jacks: 30 reps/45 reps/30 reps/45 reps 
  2. Side to side shuffle: 30 sec/45 sec/30 sec/45 sec

Fitness WonderWoman


Shay-lon xo


Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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