Can’t Skip Today’s Leg day (Week Three|Day Two)

WonderWoman & FitNovember 21, 2017Misc Blog Postabs, athlete, bodybuilding, cardio, Crossfit, deadlifts, endurance, exercise, fitness, gym, health, HIIT, hypertrophy, inspiration, jump rope, legs, lower body, motivation, muscle size, powerlifting, PR, resistance training, squats, strong, workout

Some great things happened when I got past the “I can’t”

Workout:

Superset:

barbell back squat: 3 x 12, 135 lb
Kettlebell one-legged deadlifts: 3 x 10 each leg, 8 kg

Superset:

Barbell Romanian deadlift: 3 x 12, 185 lb
DB goblet squat: 3 x 8, 25 lb

Superset:

Standing calf raise: 3 x 12, 115 lb
DB lunges: 3 x 12, 40 lb

Superset:

Barbell curl: 3 x 12, 50 lb
Lying triceps extension: 3 x 12, 30 lb

Hanging leg raises: 3 x 20

Cardio Workout: (2X)

Jumping jacks: 30 reps/45 reps/30 reps/45 reps
Side to side shuffle: 30 sec/45 sec/30 sec/45 sec

Fitness WonderWoman

Shay-lon xo

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts

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