Opposite day! no cardio 🙂 but my legs are still sore from yesterday, so thankfully today was an upperbody day!
Workout:
Superset:
Barbell bench press: 3 x 8, 75 lb
DB front raises: 3 x 10-12, 20 lb
Superset:
Incline DB bench press: 3 x 8, 70 lb
Bentover DB flyes: 3 x 10-12, 30 lb
Superset:
Close grip pull up: 3 x to failure
DB shrugs: 3 x 10-12, 70 lb
Superset:
Cable low row: 3 x 8, 130 lb
Barbell upright row: 3 x 8, 60 lb
Superset:
Military press: 3 x 8, 60 lb
smith machine bentover row: 3 x 10-12, 75 lb
Floor crunches: 3 x 20
If I am going to be honest, the barbell upright rows were hell today, I mean 60 lb doesn’t sound like a lot of weight but I was feeling them. I have also noticed I am WAYY better at close grip pull ups vs wide grip, anyone else?
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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