Heavy load leg day
Today was good workout, it was a heavy day workout with all leg work. It was tough but I did very well, no videos or pictures, but a great overall workout. I prepared the plan with what I think would be helpful to me and get me started with lifting heavier weights. Keep in mind next week, I will be doing conventional deadlifts with squats and this week was sumo deadlifts.
Warm Up:
- Leg curls: 4 x 25, 20 lbs
- resisted butt lifts: 4 x 25, 20 lbs
- kettlebell bench stiff – legged goodmornings: 4 x 25, 12 lbs
Workout:
Sumo deadlift:
- 5 x 2-4 (80%-90% of 1RM) 5 x 180 lbs, 5 x 190 lbs, 5 x 200 lbs
- 2 x 1 (95%+) 1 x 210 lbs, 1 x 225 lbs
Barbell back squat (low bar, wide stance):
- 5 x 2-4 (80%-90% of 1RM) 5 x 160 lbs, 5 x 170 lbs, 5 x 180 lbs
- 2 x 1 (95%+) 1 x 190 lbs, 1 x 200 lbs, 1 x 205 lbs
Tri-sets:
- Wide stance barbell stiff legged deadlift: 5 x 10-15, 95 lbs
- resistance band fire hydrants: 5 x 10-15, red band
- weighted walking lunges: 5 x 10-15, 50 lbs
Shay-lon
P.S
I will not be available on the blog this weekend, I will be out of town all weekend. I apologize for any inconvenience it may cause but will be back Monday!
Be the best version of you 
Wow
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