Had to push myself to get these heavier bench press lifts, not going to lie, it was harder pushing these weights than it was in the past, but I managed, I didn’t press my max, because still working on gradual increase so I don’t hurt myself in the process. Warm up: Pec dec machine: 4Continue reading “Heavier bench but not the heaviest load”
Tag Archives: heavy load
Friday’s workout make up day
No excuses Friday was my make up day since I had missed Wednesday’s bench session. It was heavier lifting day, so close to my max day with my core lifting. Accessory work I made a strength (heavier load) as well to match it. Warm up: Cable straight arm pulldown: 4 x 25, 30Continue reading “Friday’s workout make up day”
May 10th workout Heavy leg day gains
Warm up: DB goblet squats: 4 x 25, 10 lbs EZ Bar wide stance deadlifts: 4 x 25, 20 lbs EZ bar butt lifts: 4 x 25, 20 lbs Workout: Conventional deadlift: 4 x 2-4, 4 x 240 lbs, 4 x 255 lbs, 4 x 270 lbs Barbell back squat (low bar, wide stance): 3Continue reading “May 10th workout Heavy leg day gains”
Wednesday May 9th — bench press (heavy load)
Warm up: EZ bar bentover rows: 4 x 25, 20 lbs One handed overhead triceps extension: 4 x 25, 5 lbs chin ups (assisted): 4 x 25, 150 lbs Workout: Barbell bench press: 5 x 2-4 (80%-90%), 5 x 95 lbs, 5 x 100 lbs, 5 x 110 lbs — BarbellContinue reading “Wednesday May 9th — bench press (heavy load)”
Workout catch ups
To keep things simple, I will post all the workouts up to this point in this post, and separate them by dates, we stopped off at 4/19, so this will begin at 4/24 (which was the next time I hit up the gym). 4/24 Warm up: Hip thrusters: 4 x 25, 20 lbsContinue reading “Workout catch ups”
