- EZ bar bentover rows: 4 x 25, 20 lbs
- One handed overhead triceps extension: 4 x 25, 5 lbs
- chin ups (assisted): 4 x 25, 150 lbs
- Barbell bench press: 5 x 2-4 (80%-90%), 5 x 95 lbs, 5 x 100 lbs, 5 x 110 lbs
— Barbell bench press: 3 x 1-2 (95%+), 3 x 115 lbs, 3 x 120 lbs
- Reverse grip triceps pushdown: 6 x 12-15, 60 lbs
- V-bar pulldown: 6 x 12-15, 60 lbs
- DB lateral raises: 6 x 12-15, 20 lbs
- DB chest press: 6 x 12-15, 2 x 60 lbs, 4 x 50 lbs
- Bench dips: 6 x 12-15
- Plate front raises: 6 x 12-15, 10 lbs
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Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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