WonderWoman & Fit

Week Four|Day One

Monday, November 27th Workout: Incline barbell bench press: 3 x 8, 75 lb DB bench press: 3 x 8, 80 lb Wide grip pull up: 3 x failure bentover barbell row: 3 x 8, 75 lb Seated DB shoulder press: 3 x 8, 60 lb DB side lateral raise: 3 x 8, 40Continue reading “Week Four|Day One”

Monday Motivation. Dec. 4th

After this weekend, I needed some extra inspiration to get me through and to put my mind at ease so I can refocus my attention on doing better when I retake my exam and not on the failure. Hopefully all of you will enjoy some of these quotes as well. Fitness WonderWoman, Shay-lon

EXAM results & Sacrifices.

Thank you fellow bloggers for being patient, I have some news.. I took my exam Friday December 1st and got a HIGH score but I did not pass. I failed. With all of that being said, I will hopefully be retaking the exam sometime in February ( the ACSM exam is changing so I haveContinue reading “EXAM results & Sacrifices.”

I will back later..

Hey everyone, Today will be my last post until after Dec. 1st because I have an exam that day, and want to make myself completely available so I can study for it thoroughly. This is a very important test for my future, etc so I want to do well on it and come back andContinue reading “I will back later..”

Saturday … Week three|Day five

Workout: Superset: Barbell front squat: 3 x 12, 85 lb, 95 lb Linear leg press: 3 x 12, 270 lb Superset: Seated calf raise: 3 x 12, 100 lb EZ bar goodmorning: 3 x 12, 30 lb Seated DB curl: 3 x 12, 50 lb Weighted Dips: 3 x 12, 15 lbContinue reading “Saturday … Week three|Day five”