Author Archives: WonderWoman & Fit

Goals/Mindset Tag (YouTube Video)

https://www.youtube.com/watch?v=DeWwy-n0qDQ   Hey everyone,  I was tagged recently in a YouTube “Goals/mindset” tag by another fellow YouTuber.  I had seven questions to answer and then had to tag 5 other people in the YouTube community, so hopefully all of you will enjoy this video.  If you cannot view the video and want me to sendContinue reading “Goals/Mindset Tag (YouTube Video)”

Week one|Day Two|6 weeks to shreds

Warm up: 2-3 minute of step up with knee raise Today’s workout:    barbell shoulder press: 4 x 9-11, 55 lb. (1 minute cardio acceleration: bench step ups) standing alternating DB press: 3 x 9-11, 40 lb & 50 lb. (1 minute cardio acceleration: kettlebell swings – 8 kg) Smith machine One arm upright row:Continue reading “Week one|Day Two|6 weeks to shreds”

Week One|Day 5| 6 weeks to shreds

Workout from Yesterday –  Warm up: 2-3 minutes of DB step ups (30 lb)     Side lateral raise: 3 x 12-15, 20 lb. (1 minute cardio acceleration: DB step ups – 30 lb) Standing front barbell raise over head: 3 x 12-15, 20 lb. (1 minute cardio acceleration: mountain climbers) seated bentover rear deltContinue reading “Week One|Day 5| 6 weeks to shreds”

The Mystery Blogger Award 6/10/17

Well, this isn’t my first rodeo with the mystery blogger award, but I always enjoy being able to add something hopefully new to the questions. No matter how many times I have done these awards, they never get old, because it is like sharing everything about me all over again and then spreading the positiveContinue reading “The Mystery Blogger Award 6/10/17”