Author Archives: WonderWoman & Fit

365 Days of Self Discovery: Feelings & Emotions

1.15.19 Day 16 If you ran away, where would you go? Funny thing is, I have given this question much thought in the past. I have decided I would choose someplace that nobody knows me, it would be almost like starting over & I would want someplace that gives me a sense of adventure andContinue reading “365 Days of Self Discovery: Feelings & Emotions”

365 Days of Self Discovery: Feelings & Emotions

1.14.19 Day 15 What was the happiest moment of your life? I don’t think I have a happiest moment of my life yet, I mean I have had happy moments, but to say they are the happiest moments, I don’t know. I don’t feel that I have lived long enough and I haven’t really experiencedContinue reading “365 Days of Self Discovery: Feelings & Emotions”

Training Squats & Deadlifts Week 5

Squats & Deadlifts Warm up: Band squats: 4 x 25, green band DB Romanian Deadlifts: 4 x 25, 30 lbs Band Abduction:4 x 25, green band Workout: Sumo Deadlift: 5 x 5 x 75%, 215 lbs Barbell back squat: 5 x 5 x 75%, 170 lbs Box squats: 5 x 5, 200 lbs Superset: EZContinue reading “Training Squats & Deadlifts Week 5”

Bench Week 5

Day One Of Week 5 Warm up: DB chest press: 4 x 25, 30 lbs EZ bar bentover rows: 4 x 25, 20 lbs Triceps extension machine: 4 x 25, 35 lbs Workout: Barbell bench press: 5 x 10 x 60%, 75 lbs Superset: DB bench press: 5 x 10, 50 lbs, 60 lbs, 70Continue reading “Bench Week 5”