WonderWoman & Fit

365 Days of Self Discovery: Day 118

12.29.18 Food, water, love, social interaction, faith & good health (didn’t put a picture for that) What can’t you live without? —

365 Days of Self Discovery: Day 117

12.28.18 What is your most treasured possession, and why? I’d say the rings I wear on a daily basis, the charm bracelet my grandma bought that has family photos as the charms, anything that I have that belongs to my grandpa (he passed away). All of the above items have sentimental value and meaning behindContinue reading “365 Days of Self Discovery: Day 117”

365 Days of Self Discovery: Day 116

12.27.18 Do you react well in a crisis? For the most part I’m usually alert but calm depending on crisis.

Friday, December 28th

Week Two —- Day Two Warm up: Step ups: 4 x 25 band hip abduction: 4 x 25, green body bar hip thrusters: 4 x 45, 3 lbs workout: Conventional deadlift: 5 x 3 x 75%, 230 lbs Barbell back squat: 5 x 3 x 75% 170 lbs Barbell box squat: 5 x 3,Continue reading “Friday, December 28th”

Thursday, December 27th

Upper body workout Warm up: DB chest press: 4 x 25, 20 lbs Pec dec machine: 4 x 25, 20 lbs reverse grip triceps pressdown: 4 x 25, 50 lbs Workout: Barbell bench press: 5 x 8 x 65%, 80 lbs Barbell bench press (narrow grip): 5 x 8, 70 lbs Superset: Lat pulldown (underhand):Continue reading “Thursday, December 27th”