365 Days of Self Discovery: Day 118

12.29.18

  • Food, water, love, social interaction, faith & good health (didn’t put a picture for that)

What can’t you live without? — 

365 Days of Self Discovery: Day 117

12.28.18

What is your most treasured possession, and why?

  • I’d say the rings I wear on a daily basis, the charm bracelet my grandma bought that has family photos as the charms, anything that I have that belongs to my grandpa (he passed away). All of the above items have sentimental value and meaning behind them & most if not all cannot be replaced and/or very rare items / worth a lot. Not to mention they are all from family members who are/were significant in my life. 
What is your most treasured possession? and why? 

365 Days of Self Discovery: Day 116

12.27.18

Do you react well in a crisis?

  • For the most part I’m usually alert but calm depending on crisis. 

Friday, December 28th

Week Two —- Day Two

Warm up:

  • Step ups: 4 x 25
  • band hip abduction: 4 x 25, green
  • body bar hip thrusters: 4 x 45, 3 lbs
workout:
  • Conventional deadlift: 5 x 3 x 75%, 230 lbs
  • Barbell back squat: 5 x 3 x 75% 170 lbs
 
  • Barbell box squat: 5 x 3, 210 lbs

Thursday, December 27th

Upper body workout

Warm up:

  • DB chest press: 4 x 25, 20 lbs
  • Pec dec machine: 4 x 25, 20 lbs
  • reverse grip triceps pressdown: 4 x 25, 50 lbs

Workout:

  • Barbell bench press: 5 x 8 x 65%, 80 lbs 
  • Barbell bench press (narrow grip): 5 x 8, 70 lbs

Superset:

  • Lat pulldown (underhand): 5 x 8, 60 lbs, 70 lbs, 80 lbs, 90 lbs
  • body weight dips: 5 x 8

Superset:

  • DB alternating hammer curls: 5 x 8, 60 lbs
  • EZ bar reverse grip bentover row: 5 x 8, 60 lbs

Superset:

  • Seated DB alternating curls: 5 x 8, 40 lbs
  • DB bentover reverse fly: 5 x 8, 40 lbs