Monday’s workout went a little like this..

so nothing too new today, but decided to amp it up with the amount of sets this week like I had in the beginning of this powerlifting journey. I guess I decided it was time and after having seeing results from doing so, I want to see more. 

Warm Up:

  • One arm DB bentover row: 4 x 25, 10 lbs each arm
  • Triceps extension machine: 4 x 25, 30 lbs
  • Cable lat pulldown: 4 x 25, 30 lbs

Workout:

  • Barbell bench press: 6 x 6-8, 90S lbs 

Supersets:

  • Barbell bench press (wide grip): 6 x 6-8, 95 lbs
  • EZ bar bentover rows: 6 x 6-8, 60 lbs

Supersets:

  • Barbell bench press (narrow grip) 6 x 6-8, 85 lbs
  • DB alternating hammer curls: 6 x 6-8, 60 lbs

Tri-sets:

  • One arm cable triceps push down: 6 x 6-8 each arm, 30 lbs
  • DB upright row: 6 x 6-8, 40 & 50 lbs
  • EZ bar military press: 6 x 6-8, 50 lbs

Tri-set:

  • bench dips: 6 x 6-8
  • DB triceps kickback: 6 x 6-8 each arm, 20 lbs
  • DB Arnold press: 6 x 6-8, 40 lbs

365 days of self discovery: day 29

10.01.18

 

Are you good at decision making? How could you improve?

  • I think  it depends on the situation for me and the decision I am having to make. When it comes to having to decide what direction to go if I were driving without a gps, I’m usually 9/10 right, even when I have self doubt. When it comes to deciding what I want to eat; it takes some debating at times and when it comes to big decisions that are life threatening or will effect my future and/or present; I feel as though I do a good job with thinking things through before I do them or take that path. However, I do believe the improvement would need to be having to trust my gut instinct and not having to question every decision to the point where I miss out on the opportunity. I think weighing the pros vs cons is a good method, but I want to be able to weigh them and either take the jump or not but I don’t want to go back and forth to the point where it might cause me stress or overwhelm me. 

I’ve been told women are horrible decision makers in relationships. LOL — this might have some truth to it, but on a serious note, do any of you struggle with making decisions? if so, in what ways could you improve? Leave your answers in the comments, and don’t forget to share, like and follow!

Some Simple Motivation For Tomorrow’s Wake

365 days of self discovery: Day 28

9.30.18

What place do you consider home?

  • Well I suppose where I reside now would technically be “home”, but on a more deeper level, I want my home to be my own space (currently have roommates) and within a bigger city with tons of opportunity, diversity and culture. 

 

365 days of self discovery: Day 27

9.29.18

What excites you?

  • Many things tend to excite me, but just to name a few.. hitting new PR’s at the gym, good news that comes from friends/family, roadtrips to a new place, thinking about my future and all the things I would like to see happen, watching a new movie, being invited to hang out or asked out on a date & making new friends.