Category Archives: Misc Blog Post

BEGREATGUYS — Don’t rely on someone

Save some of your motivation from within.    We all need a little bit of a boost to keep going – to know we are headed in the right direction — to keep us accountable — to make us feel good about how far we have come.  Indeed all of this is true, and IContinue reading “BEGREATGUYS — Don’t rely on someone”

4 Hour leg session

I swear I don’t make long sessions on purpose.    Warm up:   Kettlebell Romanian deadlift: 4 x 25, 12 lbs Hip adduction machine: 4 x 25, 30 lbs Hip abduction machine: 4 x 25, 30 lbs Workout Sess: Conventional deadlift: 6 x 2-3, 260 lbs (85% 1RM) Barbell back squat: 8 x 6-8, 145Continue reading “4 Hour leg session”

Gym Apparel

Most of us tend to flock towards whatever a high profile athlete or celebrity is wearing because we like it, and we assume if they wear it, it must be good. I, unlike many others tend to go against the grain a small bit and wear what the majority of people would probably not wearContinue reading “Gym Apparel”