This blog post sheds light on the “whole 30” diet itself and how well it works with ongoing exercise & new exercise regimens. I had a client who did this diet plan, along with this wife and expressed how it gave good results but over time they both were getting bored of the concept ofContinue reading ““whole 30” Diet & Exercise”
Category Archives: nutrition
Sausage gravy stuffed biscuits
This southern recipe is popular by far when it comes to hearty breakfast food. I wasn’t raised in the south, but I am no stranger when it comes to biscuits & gravy. Currently residing in Ohio, the weather changes more often than not, and when the cold strikes us, there is nothing like a warmContinue reading “Sausage gravy stuffed biscuits”
Flourless Peanut butter mug cake Recipe
Mmm Dessert For those of you with a sweet tooth, this recipe is bound to crush those cravings and give you a healthy alternative to the flour that is normally used in making a cake. When I seen this recipe, I knew I would have to share it, especially with my love for peanut butterContinue reading “Flourless Peanut butter mug cake Recipe”
Cheesy Roasted Asparagus Recipe
Veggies anyone? I realize this is the vegetable that normally you like or you hate, no middle ground with but like many other things, you may find how you cook something changes the flavor, the texture and possibly your liking for it. If you have shunned off asparagus due to not liking the taste,Continue reading “Cheesy Roasted Asparagus Recipe”
Beef stir fry
Now one good thing about this particular recipe is, you can sub the beef for something else that fits your taste buds, I realize not everyone likes meat or beef in particular, so use vegetables only or add some tofu, perhaps you like chicken — then use chicken instead and if you are feeling reallyContinue reading “Beef stir fry”
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