This blog post sheds light on the “whole 30” diet itself and how well it works with ongoing exercise & new exercise regimens. I had a client who did this diet plan, along with this wife and expressed how it gave good results but over time they both were getting bored of the concept ofContinue reading ““whole 30” Diet & Exercise”
Tag Archives: fruits
National Food Day!
Happy National Food Day Bloggers! In honor of National Food day, leave a comment letting us know your favorite food(s)!
Journey To Health Collab|Week 11
https://www.youtube.com/watch?v=ogALX7zmEME What is your favorite healthy food? leave comments!
A Little Lemon Can Go a Long Way
Let’s Talk Lemons. My mom has been talking me into drinking my water with added lemon juice or a fresh lemon – but it hasn’t worked out well because I don’t particularly love the taste of lemon water. It isn’t that i don’t like lemons, but for some reason my taste buds don’t like lemonContinue reading “A Little Lemon Can Go a Long Way”
Do My Eating Habits Match My Exercise Habits?
https://www.youtube.com/watch?v=hZqvvNJ2lTY Happy Monday Everyone! Not too long ago I was asked on social media what my eating habits were like compared to my workout habits. As most of you already know, I workout on a normal week, 6 days a week with Sunday’s being my official rest days. Days like today where my womanly issuesContinue reading “Do My Eating Habits Match My Exercise Habits?”